Catering, Mama Chen's Chinese Salad Small vs "Not So Fried" Chicken, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

"Not So Fried" Chicken, Half is lowest in calories, while Catering, Mama Chen's Chinese Salad Small gives the most protein.

Lowest calories

"Not So Fried" Chicken, Half

450 kcal

Highest protein

Catering, Mama Chen's Chinese Salad Small

25 g protein

Lowest carbs

"Not So Fried" Chicken, Half

39 g carbs

Lowest sodium

Catering, Mama Chen's Chinese Salad Small

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering, Mama Chen's Chinese Salad SmallCatering Specialty Leafy Salads	590 kcal	25 g	59 g	35 g	16 g	340 mg
"Not So Fried" Chicken, HalfHalf Sandwich Combos	450 kcal	17 g	39 g	24 g	3 g	670 mg

Choose "Not So Fried" Chicken, Half if your priority is keeping calories lower. It has 450 calories per serving.

Choose Catering, Mama Chen's Chinese Salad Small if you want the most protein. It has 25g protein per serving.

If sodium matters, Catering, Mama Chen's Chinese Salad Small is the lighter sodium pick at 340mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.