Catering, Miso Mustard Sesame - 1oz vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Catering, Miso Mustard Sesame - 1oz is lowest in calories, while "Not So Fried" Chicken gives the most protein.

Lowest calories

Catering, Miso Mustard Sesame - 1oz

110 kcal

Highest protein

"Not So Fried" Chicken

35 g protein

Lowest carbs

Catering, Miso Mustard Sesame - 1oz

8 g carbs

Lowest sodium

Catering, Miso Mustard Sesame - 1oz

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering, Miso Mustard Sesame - 1ozCatering Specialty Leafy Salads	110 kcal	0.5 g	8 g	9 g	0 g	170 mg
"Not So Fried" ChickenSandwiches	900 kcal	35 g	79 g	48 g	5 g	1,350 mg

Choose Catering, Miso Mustard Sesame - 1oz if your priority is keeping calories lower. It has 110 calories per serving.

Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, Catering, Miso Mustard Sesame - 1oz is the lighter sodium pick at 170mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.