Catering, The Vegetarian Chinese Salad vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Catering, The Vegetarian Chinese Salad is lowest in calories, while "Not So Fried" Chicken gives the most protein.

Lowest calories

Catering, The Vegetarian Chinese Salad

280 kcal

Highest protein

"Not So Fried" Chicken

35 g protein

Lowest carbs

Catering, The Vegetarian Chinese Salad

23 g carbs

Lowest sodium

Catering, The Vegetarian Chinese Salad

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering, The Vegetarian Chinese SaladCatering Boxed Salads	280 kcal	13 g	23 g	17 g	3 g	190 mg
"Not So Fried" ChickenSandwiches	900 kcal	35 g	79 g	48 g	5 g	1,350 mg

Choose Catering, The Vegetarian Chinese Salad if your priority is keeping calories lower. It has 280 calories per serving.

Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, Catering, The Vegetarian Chinese Salad is the lighter sodium pick at 190mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.