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Last updated: Aug 9, 2026

Mendocino Farms

Catering, The Vegetarian Chinese Salad

Catering Boxed SaladsPopular

Mendocino Farms Catering, The Vegetarian Chinese Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 280 calories, 13g protein, 23g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

5.9 oz

Serving Size

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280

Calories

Per serving

13 g

Protein

23 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein13 g (18%)

Carbs23 g (31%)

Fat17 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 190 mg8%

Sugars 4 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 13g protein and 280 calories.No

Lower carb23g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Catering, The Vegetarian Chinese Salad has 170 fewer calories than "Not So Fried" Chicken, Half and 4g less protein. Compare

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Catering, The Vegetarian Chinese Salad Compared With Nearby Items

Compared with Catering, Avocado & Quinoa Superfood Ensalada, another Catering Boxed Salads item at Mendocino Farms, Catering, The Vegetarian Chinese Salad has 70 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Catering, The Vegetarian Chinese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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