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Nutrition comparison
Catering, Turkey Avo Salsa Verde vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Catering, Turkey Avo Salsa Verde is lowest in calories, while "Not So Fried" Chicken gives the most protein.
Add all to calculatorLowest calories
Catering, Turkey Avo Salsa Verde
420 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
Catering, Turkey Avo Salsa Verde
31 g carbs
Lowest sodium
Catering, Turkey Avo Salsa Verde
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Catering, Turkey Avo Salsa VerdeCatering Sandwiches | 420 kcal | 21 g | 31 g | 23 g | 4 g | 740 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose Catering, Turkey Avo Salsa Verde if your priority is keeping calories lower. It has 420 calories per serving.
Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.
If sodium matters, Catering, Turkey Avo Salsa Verde is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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