Catering, Turkey Avo Salsa Verde vs "Not So Fried" Chicken, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Catering, Turkey Avo Salsa Verde is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Catering, Turkey Avo Salsa Verde

420 kcal

Highest protein

Catering, Turkey Avo Salsa Verde

21 g protein

Lowest carbs

Catering, Turkey Avo Salsa Verde

31 g carbs

Lowest sodium

"Not So Fried" Chicken, Half

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering, Turkey Avo Salsa VerdeCatering Sandwiches	420 kcal	21 g	31 g	23 g	4 g	740 mg
"Not So Fried" Chicken, HalfHalf Sandwich Combos	450 kcal	17 g	39 g	24 g	3 g	670 mg

Choose Catering, Turkey Avo Salsa Verde if your priority is keeping calories lower. It has 420 calories per serving.

Choose Catering, Turkey Avo Salsa Verde if you want the most protein. It has 21g protein per serving.

If sodium matters, "Not So Fried" Chicken, Half is the lighter sodium pick at 670mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.