NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chicken Tortilla Soup bowl vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Chicken Tortilla Soup bowl is lowest in calories, while "Not So Fried" Chicken gives the most protein.
Add all to calculatorLowest calories
Chicken Tortilla Soup bowl
290 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
Chicken Tortilla Soup bowl
31 g carbs
Lowest sodium
"Not So Fried" Chicken
1,350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tortilla Soup bowlSoups | 290 kcal | 19 g | 31 g | 9 g | 5 g | 1,700 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose Chicken Tortilla Soup bowl if your priority is keeping calories lower. It has 290 calories per serving.
Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.
If sodium matters, "Not So Fried" Chicken is the lighter sodium pick at 1,350mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
Open calculator