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Last updated: Aug 9, 2026
Mendocino Farms

Chicken Tortilla Soup bowl

SoupsPopular

Mendocino Farms Chicken Tortilla Soup bowl is carb-leaning, with about 44% of macro calories from carb. Each serving has 290 calories, 19g protein, 31g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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290
Calories
Per serving
19 g
Protein
31 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,700 mg74%
Total Carbohydrate 31 g11%
Dietary Fiber 5 g18%
Total Sugars 8 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein19 g (27%)
Carbs31 g (44%)
Fat9 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 5 g18%
Sodium 1,700 mg74%
Sugars 8 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 19g protein and 290 calories.Yes
Lower carb31g carbs per serving.No
Low fat9g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Tortilla Soup bowl has 610 fewer calories than "Not So Fried" Chicken and 16g less protein. Compare

Chicken Tortilla Soup bowl has 160 fewer calories than "Not So Fried" Chicken, Half and 2g more protein. Compare

Compare with "Not So Fried" Chicken

Chicken Tortilla Soup bowl Compared With Nearby Items

Mendocino Farms Chicken Tortilla Soup bowl is listed in the Soups category with 290 calories, 19g protein, 31g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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