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Nutrition comparison
Chicken Tortilla Soup bowl vs "Not So Fried" Chicken, Half
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Chicken Tortilla Soup bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Tortilla Soup bowl
290 kcal
Highest protein
Chicken Tortilla Soup bowl
19 g protein
Lowest carbs
Chicken Tortilla Soup bowl
31 g carbs
Lowest sodium
"Not So Fried" Chicken, Half
670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tortilla Soup bowlSoups | 290 kcal | 19 g | 31 g | 9 g | 5 g | 1,700 mg |
| "Not So Fried" Chicken, HalfHalf Sandwich Combos | 450 kcal | 17 g | 39 g | 24 g | 3 g | 670 mg |
Which should you choose?
Choose Chicken Tortilla Soup bowl if your priority is keeping calories lower. It has 290 calories per serving.
Choose Chicken Tortilla Soup bowl if you want the most protein. It has 19g protein per serving.
If sodium matters, "Not So Fried" Chicken, Half is the lighter sodium pick at 670mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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