Kale and Apple Salad Medium vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Kale and Apple Salad Medium is lowest in calories, while "Not So Fried" Chicken gives the most protein.

Lowest calories

Kale and Apple Salad Medium

510 kcal

Highest protein

"Not So Fried" Chicken

35 g protein

Lowest carbs

Kale and Apple Salad Medium

35 g carbs

Lowest sodium

Kale and Apple Salad Medium

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale and Apple Salad MediumDeli Sides	510 kcal	2 g	35 g	42 g	6 g	250 mg
"Not So Fried" ChickenSandwiches	900 kcal	35 g	79 g	48 g	5 g	1,350 mg

Choose Kale and Apple Salad Medium if your priority is keeping calories lower. It has 510 calories per serving.

Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, Kale and Apple Salad Medium is the lighter sodium pick at 250mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.