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Last updated: Aug 9, 2026

Mendocino Farms

Kale and Apple Salad Medium

Deli SidesPopular

Mendocino Farms Kale and Apple Salad Medium is fat-leaning, with about 72% of macro calories from fat. Each serving has 510 calories, 2g protein, 35g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

7 oz

Serving Size

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510

Calories

Per serving

2 g

Protein

35 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 35 g13%

Dietary Fiber 6 g21%

Total Sugars 16 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein2 g (2%)

Carbs35 g (27%)

Fat42 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 6 g21%

Sodium 250 mg11%

Sugars 16 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2g protein and 510 calories.No

Lower carb35g carbs per serving.No

Low fat42g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kale and Apple Salad Medium has 390 fewer calories than "Not So Fried" Chicken and 33g less protein. Compare

Kale and Apple Salad Medium has 60 more calories than "Not So Fried" Chicken, Half and 15g less protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Kale and Apple Salad Medium Compared With Nearby Items

Mendocino Farms Kale and Apple Salad Medium is listed in the Deli Sides category with 510 calories, 2g protein, 35g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Kale and Apple Salad Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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