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Nutrition comparison
Kale and Apple Salad Medium vs "Not So Fried" Chicken, Half
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
"Not So Fried" Chicken, Half is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
"Not So Fried" Chicken, Half
450 kcal
Highest protein
"Not So Fried" Chicken, Half
17 g protein
Lowest carbs
Kale and Apple Salad Medium
35 g carbs
Lowest sodium
Kale and Apple Salad Medium
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kale and Apple Salad MediumDeli Sides | 510 kcal | 2 g | 35 g | 42 g | 6 g | 250 mg |
| "Not So Fried" Chicken, HalfHalf Sandwich Combos | 450 kcal | 17 g | 39 g | 24 g | 3 g | 670 mg |
Which should you choose?
Choose "Not So Fried" Chicken, Half if your priority is keeping calories lower. It has 450 calories per serving.
Choose "Not So Fried" Chicken, Half if you want the most protein. It has 17g protein per serving.
If sodium matters, Kale and Apple Salad Medium is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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