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Nutrition comparison
Kale and Apple Salad Small vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Kale and Apple Salad Small is lowest in calories, while "Not So Fried" Chicken gives the most protein.
Add all to calculatorLowest calories
Kale and Apple Salad Small
250 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
Kale and Apple Salad Small
17 g carbs
Lowest sodium
Kale and Apple Salad Small
125 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kale and Apple Salad SmallDeli Sides | 250 kcal | 1 g | 17 g | 21 g | 3 g | 125 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose Kale and Apple Salad Small if your priority is keeping calories lower. It has 250 calories per serving.
Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.
If sodium matters, Kale and Apple Salad Small is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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