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Last updated: Aug 9, 2026

Mendocino Farms

Kale and Apple Salad Small

Deli SidesPopular

Mendocino Farms Kale and Apple Salad Small is fat-leaning, with about 72% of macro calories from fat. Each serving has 250 calories, 1g protein, 17g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz

Serving Size

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250

Calories

Per serving

1 g

Protein

17 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein1 g (2%)

Carbs17 g (26%)

Fat21 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 3 g11%

Sodium 125 mg5%

Sugars 8 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 250 calories.No

Lower carb17g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kale and Apple Salad Small has 650 fewer calories than "Not So Fried" Chicken and 34g less protein. Compare

Kale and Apple Salad Small has 200 fewer calories than "Not So Fried" Chicken, Half and 16g less protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Kale and Apple Salad Small Compared With Nearby Items

Mendocino Farms Kale and Apple Salad Small is listed in the Deli Sides category with 250 calories, 1g protein, 17g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Kale and Apple Salad Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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