Kale and Apple Salad Small vs "Not So Fried" Chicken, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Kale and Apple Salad Small is lowest in calories, while "Not So Fried" Chicken, Half gives the most protein.

Lowest calories

Kale and Apple Salad Small

250 kcal

Highest protein

"Not So Fried" Chicken, Half

17 g protein

Lowest carbs

Kale and Apple Salad Small

17 g carbs

Lowest sodium

Kale and Apple Salad Small

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale and Apple Salad SmallDeli Sides	250 kcal	1 g	17 g	21 g	3 g	125 mg
"Not So Fried" Chicken, HalfHalf Sandwich Combos	450 kcal	17 g	39 g	24 g	3 g	670 mg

Choose Kale and Apple Salad Small if your priority is keeping calories lower. It has 250 calories per serving.

Choose "Not So Fried" Chicken, Half if you want the most protein. It has 17g protein per serving.

If sodium matters, Kale and Apple Salad Small is the lighter sodium pick at 125mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.