Mama Chen's Chinese Chicken Salad vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Mama Chen's Chinese Chicken Salad is lowest in calories, while "Not So Fried" Chicken gives the most protein.

Lowest calories

Mama Chen's Chinese Chicken Salad

640 kcal

Highest protein

"Not So Fried" Chicken

35 g protein

Lowest carbs

Mama Chen's Chinese Chicken Salad

48 g carbs

Lowest sodium

Mama Chen's Chinese Chicken Salad

1,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mama Chen's Chinese Chicken SaladSalads	640 kcal	33 g	48 g	38 g	5 g	1,010 mg
"Not So Fried" ChickenSandwiches	900 kcal	35 g	79 g	48 g	5 g	1,350 mg

Choose Mama Chen's Chinese Chicken Salad if your priority is keeping calories lower. It has 640 calories per serving.

Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, Mama Chen's Chinese Chicken Salad is the lighter sodium pick at 1,010mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.