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Last updated: Aug 9, 2026

Mendocino Farms

Mama Chen's Chinese Chicken Salad

SaladsPopular

Mendocino Farms Mama Chen's Chinese Chicken Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 640 calories, 33g protein, 48g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

13.7 oz

Serving Size

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640

Calories

Per serving

33 g

Protein

48 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,010 mg44%

Total Carbohydrate 48 g17%

Dietary Fiber 5 g18%

Total Sugars 17 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein33 g (20%)

Carbs48 g (29%)

Fat38 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 5 g18%

Sodium 1,010 mg44%

Sugars 17 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 33g protein and 640 calories.Yes

Lower carb48g carbs per serving.No

Low fat38g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Mama Chen's Chinese Chicken Salad has 260 fewer calories than "Not So Fried" Chicken and 2g less protein. Compare

Mama Chen's Chinese Chicken Salad has 190 more calories than "Not So Fried" Chicken, Half and 16g more protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Mama Chen's Chinese Chicken Salad Compared With Nearby Items

Compared with Avocado & Quinoa Superfood Ensalada, another Salads item at Mendocino Farms, Mama Chen's Chinese Chicken Salad has 50 fewer calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mama Chen's Chinese Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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