Mama Chen's Chinese Chicken Salad, without dressing vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Mama Chen's Chinese Chicken Salad, without dressing is lowest in calories, while "Not So Fried" Chicken gives the most protein.

Lowest calories

Mama Chen's Chinese Chicken Salad, without dressing

420 kcal

Highest protein

"Not So Fried" Chicken

35 g protein

Lowest carbs

Mama Chen's Chinese Chicken Salad, without dressing

33 g carbs

Lowest sodium

Mama Chen's Chinese Chicken Salad, without dressing

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mama Chen's Chinese Chicken Salad, without dressingSalads	420 kcal	31 g	33 g	20 g	5 g	680 mg
"Not So Fried" ChickenSandwiches	900 kcal	35 g	79 g	48 g	5 g	1,350 mg

Choose Mama Chen's Chinese Chicken Salad, without dressing if your priority is keeping calories lower. It has 420 calories per serving.

Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, Mama Chen's Chinese Chicken Salad, without dressing is the lighter sodium pick at 680mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.