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Last updated: Aug 9, 2026

Mendocino Farms

Mama Chen's Chinese Chicken Salad, without dressing

SaladsPopular

Mendocino Farms Mama Chen's Chinese Chicken Salad, without dressing has a relatively balanced macro split: 28% protein, 30% carbs, and 41% fat. Each serving has 420 calories, 31g protein, 33g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

11.7 oz

Serving Size

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420

Calories

Per serving

31 g

Protein

33 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 680 mg30%

Total Carbohydrate 33 g12%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein31 g (28%)

Carbs33 g (30%)

Fat20 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 5 g18%

Sodium 680 mg30%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 31g protein and 420 calories.Yes

Lower carb33g carbs per serving.No

Low fat20g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Mama Chen's Chinese Chicken Salad, without dressing has 480 fewer calories than "Not So Fried" Chicken and 4g less protein. Compare

Mama Chen's Chinese Chicken Salad, without dressing has 30 fewer calories than "Not So Fried" Chicken, Half and 14g more protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Mama Chen's Chinese Chicken Salad, without dressing Compared With Nearby Items

Compared with Avocado & Quinoa Superfood Ensalada, without dressing, another Salads item at Mendocino Farms, Mama Chen's Chinese Chicken Salad, without dressing has 20 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mama Chen's Chinese Chicken Salad, without dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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