Mama Chen's Chinese Chicken Salad, without dressing vs "Not So Fried" Chicken, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Mama Chen's Chinese Chicken Salad, without dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mama Chen's Chinese Chicken Salad, without dressing

420 kcal

Highest protein

Mama Chen's Chinese Chicken Salad, without dressing

31 g protein

Lowest carbs

Mama Chen's Chinese Chicken Salad, without dressing

33 g carbs

Lowest sodium

"Not So Fried" Chicken, Half

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mama Chen's Chinese Chicken Salad, without dressingSalads	420 kcal	31 g	33 g	20 g	5 g	680 mg
"Not So Fried" Chicken, HalfHalf Sandwich Combos	450 kcal	17 g	39 g	24 g	3 g	670 mg

Choose Mama Chen's Chinese Chicken Salad, without dressing if your priority is keeping calories lower. It has 420 calories per serving.

Choose Mama Chen's Chinese Chicken Salad, without dressing if you want the most protein. It has 31g protein per serving.

If sodium matters, "Not So Fried" Chicken, Half is the lighter sodium pick at 670mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.