Mama Chen's Chinese Vegan-Style Salad vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Mama Chen's Chinese Vegan-Style Salad is lowest in calories, while "Not So Fried" Chicken gives the most protein.

Lowest calories

Mama Chen's Chinese Vegan-Style Salad

750 kcal

Highest protein

"Not So Fried" Chicken

35 g protein

Lowest carbs

Mama Chen's Chinese Vegan-Style Salad

57 g carbs

Lowest sodium

Mama Chen's Chinese Vegan-Style Salad

1,300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mama Chen's Chinese Vegan-Style SaladSalads	750 kcal	27 g	57 g	50 g	6 g	1,300 mg
"Not So Fried" ChickenSandwiches	900 kcal	35 g	79 g	48 g	5 g	1,350 mg

Choose Mama Chen's Chinese Vegan-Style Salad if your priority is keeping calories lower. It has 750 calories per serving.

Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, Mama Chen's Chinese Vegan-Style Salad is the lighter sodium pick at 1,300mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.