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Nutrition comparison
Miso Mustard Sesame Dressing vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Miso Mustard Sesame Dressing is lowest in calories, while "Not So Fried" Chicken gives the most protein.
Add all to calculatorLowest calories
Miso Mustard Sesame Dressing
230 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
Miso Mustard Sesame Dressing
15 g carbs
Lowest sodium
Miso Mustard Sesame Dressing
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Miso Mustard Sesame DressingDressings & Sauces | 230 kcal | 1 g | 15 g | 18 g | 0 g | 330 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose Miso Mustard Sesame Dressing if your priority is keeping calories lower. It has 230 calories per serving.
Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.
If sodium matters, Miso Mustard Sesame Dressing is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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