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Last updated: Aug 9, 2026

Mendocino Farms

Miso Mustard Sesame Dressing

Dressings & SaucesPopular

Mendocino Farms Miso Mustard Sesame Dressing is fat-leaning, with about 72% of macro calories from fat. Each serving has 230 calories, 1g protein, 15g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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230

Calories

Per serving

1 g

Protein

15 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein1 g (2%)

Carbs15 g (27%)

Fat18 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 330 mg14%

Sugars 12 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 230 calories.No

Lower carb15g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Basil Pesto-Balsamic Vinaigrette120 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Miso Mustard Sesame Dressing has 670 fewer calories than "Not So Fried" Chicken and 34g less protein. Compare

Miso Mustard Sesame Dressing has 220 fewer calories than "Not So Fried" Chicken, Half and 16g less protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Miso Mustard Sesame Dressing Compared With Nearby Items

Compared with Basil Pesto-Balsamic Vinaigrette, another Dressings & Sauces item at Mendocino Farms, Miso Mustard Sesame Dressing has 110 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Miso Mustard Sesame Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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