Miso Mustard Sesame Dressing vs "Not So Fried" Chicken, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Miso Mustard Sesame Dressing is lowest in calories, while "Not So Fried" Chicken, Half gives the most protein.

Lowest calories

Miso Mustard Sesame Dressing

230 kcal

Highest protein

"Not So Fried" Chicken, Half

17 g protein

Lowest carbs

Miso Mustard Sesame Dressing

15 g carbs

Lowest sodium

Miso Mustard Sesame Dressing

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Miso Mustard Sesame DressingDressings & Sauces	230 kcal	1 g	15 g	18 g	0 g	330 mg
"Not So Fried" Chicken, HalfHalf Sandwich Combos	450 kcal	17 g	39 g	24 g	3 g	670 mg

Choose Miso Mustard Sesame Dressing if your priority is keeping calories lower. It has 230 calories per serving.

Choose "Not So Fried" Chicken, Half if you want the most protein. It has 17g protein per serving.

If sodium matters, Miso Mustard Sesame Dressing is the lighter sodium pick at 330mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.