Mom's Seeded Whole Wheat vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Mom's Seeded Whole Wheat is lowest in calories, while "Not So Fried" Chicken gives the most protein.

Lowest calories

Mom's Seeded Whole Wheat

320 kcal

Highest protein

"Not So Fried" Chicken

35 g protein

Lowest carbs

Mom's Seeded Whole Wheat

58 g carbs

Lowest sodium

Mom's Seeded Whole Wheat

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mom's Seeded Whole WheatBreads	320 kcal	8 g	58 g	6 g	2 g	400 mg
"Not So Fried" ChickenSandwiches	900 kcal	35 g	79 g	48 g	5 g	1,350 mg

Choose Mom's Seeded Whole Wheat if your priority is keeping calories lower. It has 320 calories per serving.

Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, Mom's Seeded Whole Wheat is the lighter sodium pick at 400mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.