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Last updated: Aug 9, 2026
Mendocino Farms

Mom's Seeded Whole Wheat

BreadsPopular

Mendocino Farms Mom's Seeded Whole Wheat is carb-leaning, with about 73% of macro calories from carb. Each serving has 320 calories, 8g protein, 58g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

4.1 oz
Serving Size
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320
Calories
Per serving
8 g
Protein
58 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 400 mg17%
Total Carbohydrate 58 g21%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein8 g (10%)
Carbs58 g (73%)
Fat6 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 400 mg17%
Sugars 4 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 8g protein and 320 calories.No
Lower carb58g carbs per serving.No
Low fat6g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mom's Seeded Whole Wheat has 580 fewer calories than "Not So Fried" Chicken and 27g less protein. Compare

Mom's Seeded Whole Wheat has 130 fewer calories than "Not So Fried" Chicken, Half and 9g less protein. Compare

Compare with "Not So Fried" Chicken

Mom's Seeded Whole Wheat Compared With Nearby Items

Mendocino Farms Mom's Seeded Whole Wheat is listed in the Breads category with 320 calories, 8g protein, 58g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Mom's Seeded Whole Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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