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Nutrition comparison
Mom's Seeded Whole Wheat vs "Not So Fried" Chicken, Half
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Mom's Seeded Whole Wheat is lowest in calories, while "Not So Fried" Chicken, Half gives the most protein.
Add all to calculatorLowest calories
Mom's Seeded Whole Wheat
320 kcal
Highest protein
"Not So Fried" Chicken, Half
17 g protein
Lowest carbs
"Not So Fried" Chicken, Half
39 g carbs
Lowest sodium
Mom's Seeded Whole Wheat
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mom's Seeded Whole WheatBreads | 320 kcal | 8 g | 58 g | 6 g | 2 g | 400 mg |
| "Not So Fried" Chicken, HalfHalf Sandwich Combos | 450 kcal | 17 g | 39 g | 24 g | 3 g | 670 mg |
Which should you choose?
Choose Mom's Seeded Whole Wheat if your priority is keeping calories lower. It has 320 calories per serving.
Choose "Not So Fried" Chicken, Half if you want the most protein. It has 17g protein per serving.
If sodium matters, Mom's Seeded Whole Wheat is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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