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Nutrition comparison
Not So Fried Chicken - Salad Style, without dressing vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Not So Fried Chicken - Salad Style, without dressing is lowest in calories, while "Not So Fried" Chicken gives the most protein.
Add all to calculatorLowest calories
Not So Fried Chicken - Salad Style, without dressing
470 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
Not So Fried Chicken - Salad Style, without dressing
37 g carbs
Lowest sodium
Not So Fried Chicken - Salad Style, without dressing
1,050 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Not So Fried Chicken - Salad Style, without dressingOff Menu | 470 kcal | 30 g | 37 g | 23 g | 7 g | 1,050 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose Not So Fried Chicken - Salad Style, without dressing if your priority is keeping calories lower. It has 470 calories per serving.
Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.
If sodium matters, Not So Fried Chicken - Salad Style, without dressing is the lighter sodium pick at 1,050mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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