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Last updated: Aug 9, 2026

Mendocino Farms

Not So Fried Chicken - Salad Style, without dressing

Off MenuPopular

Mendocino Farms Not So Fried Chicken - Salad Style, without dressing is fat-leaning, with about 44% of macro calories from fat. Each serving has 470 calories, 30g protein, 37g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

16.1 oz

Serving Size

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470

Calories

Per serving

30 g

Protein

37 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,050 mg46%

Total Carbohydrate 37 g13%

Dietary Fiber 7 g25%

Total Sugars 12 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein30 g (25%)

Carbs37 g (31%)

Fat23 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 7 g25%

Sodium 1,050 mg46%

Sugars 12 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 30g protein and 470 calories.Yes

Lower carb37g carbs per serving.No

Low fat23g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Not So Fried Chicken - Salad Style, without dressing has 430 fewer calories than "Not So Fried" Chicken and 5g less protein. Compare

Not So Fried Chicken - Salad Style, without dressing has 20 more calories than "Not So Fried" Chicken, Half and 13g more protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Not So Fried Chicken - Salad Style, without dressing Compared With Nearby Items

Mendocino Farms Not So Fried Chicken - Salad Style, without dressing is listed in the Off Menu category with 470 calories, 30g protein, 37g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Not So Fried Chicken - Salad Style, without dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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