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Nutrition comparison
Not So Fried Chicken - Salad Style, without dressing vs "Not So Fried" Chicken, Half
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
"Not So Fried" Chicken, Half is lowest in calories, while Not So Fried Chicken - Salad Style, without dressing gives the most protein.
Add all to calculatorLowest calories
"Not So Fried" Chicken, Half
450 kcal
Highest protein
Not So Fried Chicken - Salad Style, without dressing
30 g protein
Lowest carbs
Not So Fried Chicken - Salad Style, without dressing
37 g carbs
Lowest sodium
"Not So Fried" Chicken, Half
670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Not So Fried Chicken - Salad Style, without dressingOff Menu | 470 kcal | 30 g | 37 g | 23 g | 7 g | 1,050 mg |
| "Not So Fried" Chicken, HalfHalf Sandwich Combos | 450 kcal | 17 g | 39 g | 24 g | 3 g | 670 mg |
Which should you choose?
Choose "Not So Fried" Chicken, Half if your priority is keeping calories lower. It has 450 calories per serving.
Choose Not So Fried Chicken - Salad Style, without dressing if you want the most protein. It has 30g protein per serving.
If sodium matters, "Not So Fried" Chicken, Half is the lighter sodium pick at 670mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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