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Nutrition comparison
Pink Lady Beets & Goat Cheese Salad vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Pink Lady Beets & Goat Cheese Salad is lowest in calories, while "Not So Fried" Chicken gives the most protein.
Add all to calculatorLowest calories
Pink Lady Beets & Goat Cheese Salad
840 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
Pink Lady Beets & Goat Cheese Salad
49 g carbs
Lowest sodium
Pink Lady Beets & Goat Cheese Salad
1,030 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pink Lady Beets & Goat Cheese SaladSalads | 840 kcal | 34 g | 49 g | 59 g | 8 g | 1,030 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose Pink Lady Beets & Goat Cheese Salad if your priority is keeping calories lower. It has 840 calories per serving.
Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.
If sodium matters, Pink Lady Beets & Goat Cheese Salad is the lighter sodium pick at 1,030mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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