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Nutrition comparison
Pink Lady Beets & Goat Cheese Salad, without dressing vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Pink Lady Beets & Goat Cheese Salad, without dressing is lowest in calories, while "Not So Fried" Chicken gives the most protein.
Add all to calculatorLowest calories
Pink Lady Beets & Goat Cheese Salad, without dressing
610 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
Pink Lady Beets & Goat Cheese Salad, without dressing
46 g carbs
Lowest sodium
Pink Lady Beets & Goat Cheese Salad, without dressing
930 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pink Lady Beets & Goat Cheese Salad, without dressingSalads | 610 kcal | 34 g | 46 g | 35 g | 8 g | 930 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose Pink Lady Beets & Goat Cheese Salad, without dressing if your priority is keeping calories lower. It has 610 calories per serving.
Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.
If sodium matters, Pink Lady Beets & Goat Cheese Salad, without dressing is the lighter sodium pick at 930mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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