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Last updated: Aug 9, 2026

Mendocino Farms

Pink Lady Beets & Goat Cheese Salad, without dressing

SaladsPopular

Mendocino Farms Pink Lady Beets & Goat Cheese Salad, without dressing is fat-leaning, with about 50% of macro calories from fat. Each serving has 610 calories, 34g protein, 46g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

14.4 oz

Serving Size

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610

Calories

Per serving

34 g

Protein

46 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 930 mg40%

Total Carbohydrate 46 g17%

Dietary Fiber 8 g29%

Total Sugars 33 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein34 g (21%)

Carbs46 g (29%)

Fat35 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 8 g29%

Sodium 930 mg40%

Sugars 33 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 34g protein and 610 calories.Yes

Lower carb46g carbs per serving.No

Low fat35g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Pink Lady Beets & Goat Cheese Salad, without dressing has 290 fewer calories than "Not So Fried" Chicken and 1g less protein. Compare

Pink Lady Beets & Goat Cheese Salad, without dressing has 160 more calories than "Not So Fried" Chicken, Half and 17g more protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Pink Lady Beets & Goat Cheese Salad, without dressing Compared With Nearby Items

Compared with Avocado & Quinoa Superfood Ensalada, another Salads item at Mendocino Farms, Pink Lady Beets & Goat Cheese Salad, without dressing has 80 fewer calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pink Lady Beets & Goat Cheese Salad, without dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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