Pink Lady Beets & Goat Cheese Salad, without dressing vs "Not So Fried" Chicken, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

"Not So Fried" Chicken, Half is lowest in calories, while Pink Lady Beets & Goat Cheese Salad, without dressing gives the most protein.

Lowest calories

"Not So Fried" Chicken, Half

450 kcal

Highest protein

Pink Lady Beets & Goat Cheese Salad, without dressing

34 g protein

Lowest carbs

"Not So Fried" Chicken, Half

39 g carbs

Lowest sodium

"Not So Fried" Chicken, Half

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pink Lady Beets & Goat Cheese Salad, without dressingSalads	610 kcal	34 g	46 g	35 g	8 g	930 mg
"Not So Fried" Chicken, HalfHalf Sandwich Combos	450 kcal	17 g	39 g	24 g	3 g	670 mg

Choose "Not So Fried" Chicken, Half if your priority is keeping calories lower. It has 450 calories per serving.

Choose Pink Lady Beets & Goat Cheese Salad, without dressing if you want the most protein. It has 34g protein per serving.

If sodium matters, "Not So Fried" Chicken, Half is the lighter sodium pick at 670mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.