Sourdough vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Sourdough is lowest in calories, while "Not So Fried" Chicken gives the most protein.

Lowest calories

Sourdough

300 kcal

Highest protein

"Not So Fried" Chicken

35 g protein

Lowest carbs

Sourdough

62 g carbs

Lowest sodium

Sourdough

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SourdoughBreads	300 kcal	10 g	62 g	2 g	2 g	600 mg
"Not So Fried" ChickenSandwiches	900 kcal	35 g	79 g	48 g	5 g	1,350 mg

Choose Sourdough if your priority is keeping calories lower. It has 300 calories per serving.

Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, Sourdough is the lighter sodium pick at 600mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.