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Last updated: Aug 9, 2026
Mendocino Farms

Sourdough

BreadsPopular

Mendocino Farms Sourdough is carb-leaning, with about 81% of macro calories from carb. Each serving has 300 calories, 10g protein, 62g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

4.7 oz
Serving Size
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300
Calories
Per serving
10 g
Protein
62 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 62 g23%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein10 g (13%)
Carbs62 g (81%)
Fat2 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 600 mg26%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10g protein and 300 calories.No
Lower carb62g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sourdough has 600 fewer calories than "Not So Fried" Chicken and 25g less protein. Compare

Sourdough has 150 fewer calories than "Not So Fried" Chicken, Half and 7g less protein. Compare

Compare with "Not So Fried" Chicken

Sourdough Compared With Nearby Items

Mendocino Farms Sourdough is listed in the Breads category with 300 calories, 10g protein, 62g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Sourdough are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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