Sourdough vs "Not So Fried" Chicken, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Sourdough is lowest in calories, while "Not So Fried" Chicken, Half gives the most protein.

Lowest calories

Sourdough

300 kcal

Highest protein

"Not So Fried" Chicken, Half

17 g protein

Lowest carbs

"Not So Fried" Chicken, Half

39 g carbs

Lowest sodium

Sourdough

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SourdoughBreads	300 kcal	10 g	62 g	2 g	2 g	600 mg
"Not So Fried" Chicken, HalfHalf Sandwich Combos	450 kcal	17 g	39 g	24 g	3 g	670 mg

Choose Sourdough if your priority is keeping calories lower. It has 300 calories per serving.

Choose "Not So Fried" Chicken, Half if you want the most protein. It has 17g protein per serving.

If sodium matters, Sourdough is the lighter sodium pick at 600mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.