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Nutrition comparison
Summer Heirloom BLT vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Summer Heirloom BLT is lowest in calories, while "Not So Fried" Chicken gives the most protein.
Add all to calculatorLowest calories
Summer Heirloom BLT
870 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
"Not So Fried" Chicken
79 g carbs
Lowest sodium
"Not So Fried" Chicken
1,350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Summer Heirloom BLTSeasonal & Test Kitchen Exclusives | 870 kcal | 26 g | 81 g | 47 g | 4 g | 1,540 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose Summer Heirloom BLT if your priority is keeping calories lower. It has 870 calories per serving.
Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.
If sodium matters, "Not So Fried" Chicken is the lighter sodium pick at 1,350mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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