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Nutrition comparison
Summer Heirloom BLT vs "Not So Fried" Chicken, Half
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
"Not So Fried" Chicken, Half is lowest in calories, while Summer Heirloom BLT gives the most protein.
Add all to calculatorLowest calories
"Not So Fried" Chicken, Half
450 kcal
Highest protein
Summer Heirloom BLT
26 g protein
Lowest carbs
"Not So Fried" Chicken, Half
39 g carbs
Lowest sodium
"Not So Fried" Chicken, Half
670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Summer Heirloom BLTSeasonal & Test Kitchen Exclusives | 870 kcal | 26 g | 81 g | 47 g | 4 g | 1,540 mg |
| "Not So Fried" Chicken, HalfHalf Sandwich Combos | 450 kcal | 17 g | 39 g | 24 g | 3 g | 670 mg |
Which should you choose?
Choose "Not So Fried" Chicken, Half if your priority is keeping calories lower. It has 450 calories per serving.
Choose Summer Heirloom BLT if you want the most protein. It has 26g protein per serving.
If sodium matters, "Not So Fried" Chicken, Half is the lighter sodium pick at 670mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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