Sweet Peach and Goat Cheese Salad, without dressing vs "Not So Fried" Chicken, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Sweet Peach and Goat Cheese Salad, without dressing is lowest in calories, while "Not So Fried" Chicken, Half gives the most protein.

Lowest calories

Sweet Peach and Goat Cheese Salad, without dressing

440 kcal

Highest protein

"Not So Fried" Chicken, Half

17 g protein

Lowest carbs

Sweet Peach and Goat Cheese Salad, without dressing

39 g carbs

Lowest sodium

Sweet Peach and Goat Cheese Salad, without dressing

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Peach and Goat Cheese Salad, without dressingSeasonal & Test Kitchen Exclusives	440 kcal	14 g	39 g	29 g	8 g	290 mg
"Not So Fried" Chicken, HalfHalf Sandwich Combos	450 kcal	17 g	39 g	24 g	3 g	670 mg

Choose Sweet Peach and Goat Cheese Salad, without dressing if your priority is keeping calories lower. It has 440 calories per serving.

Choose "Not So Fried" Chicken, Half if you want the most protein. It has 17g protein per serving.

If sodium matters, Sweet Peach and Goat Cheese Salad, without dressing is the lighter sodium pick at 290mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.