Thai Mango Salad vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Thai Mango Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Thai Mango Salad

840 kcal

Highest protein

Thai Mango Salad

35 g protein

Lowest carbs

Thai Mango Salad

70 g carbs

Lowest sodium

"Not So Fried" Chicken

1,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thai Mango SaladSalads	840 kcal	35 g	70 g	50 g	12 g	1,780 mg
"Not So Fried" ChickenSandwiches	900 kcal	35 g	79 g	48 g	5 g	1,350 mg

Choose Thai Mango Salad if your priority is keeping calories lower. It has 840 calories per serving.

Choose Thai Mango Salad if you want the most protein. It has 35g protein per serving.

If sodium matters, "Not So Fried" Chicken is the lighter sodium pick at 1,350mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.