NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mendocino Farms

Thai Mango Salad

SaladsPopular

Mendocino Farms Thai Mango Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 840 calories, 35g protein, 70g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

19.7 oz

Serving Size

Add to Meal Ask AI about this item

840

Calories

Per serving

35 g

Protein

70 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,780 mg77%

Total Carbohydrate 70 g25%

Dietary Fiber 12 g43%

Total Sugars 38 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein35 g (16%)

Carbs70 g (32%)

Fat50 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 12 g43%

Sodium 1,780 mg77%

Sugars 38 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 35g protein and 840 calories.No

Lower carb70g carbs per serving.No

Low fat50g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium1,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Avocado & Quinoa Superfood Ensalada690 kcal · 19 g protein Avocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein Avocado & Quinoa Superfood Ensalada, without dressing400 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thai Mango Salad has 60 fewer calories than "Not So Fried" Chicken and the same amount of protein. Compare

Thai Mango Salad has 390 more calories than "Not So Fried" Chicken, Half and 18g more protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Thai Mango Salad Compared With Nearby Items

Compared with Avocado & Quinoa Superfood Ensalada, another Salads item at Mendocino Farms, Thai Mango Salad has 150 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Thai Mango Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI