Thai Mango Salad, without dressing vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Thai Mango Salad, without dressing is lowest in calories, while "Not So Fried" Chicken gives the most protein.

Lowest calories

Thai Mango Salad, without dressing

640 kcal

Highest protein

"Not So Fried" Chicken

35 g protein

Lowest carbs

Thai Mango Salad, without dressing

55 g carbs

Lowest sodium

Thai Mango Salad, without dressing

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thai Mango Salad, without dressingSalads	640 kcal	34 g	55 g	34 g	12 g	1,020 mg
"Not So Fried" ChickenSandwiches	900 kcal	35 g	79 g	48 g	5 g	1,350 mg

Choose Thai Mango Salad, without dressing if your priority is keeping calories lower. It has 640 calories per serving.

Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, Thai Mango Salad, without dressing is the lighter sodium pick at 1,020mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.