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Last updated: Aug 9, 2026

Mendocino Farms

Thai Mango Salad, without dressing

SaladsPopular

Mendocino Farms Thai Mango Salad, without dressing is fat-leaning, with about 46% of macro calories from fat. Each serving has 640 calories, 34g protein, 55g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

17.7 oz

Serving Size

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640

Calories

Per serving

34 g

Protein

55 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,020 mg44%

Total Carbohydrate 55 g20%

Dietary Fiber 12 g43%

Total Sugars 25 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein34 g (21%)

Carbs55 g (33%)

Fat34 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 12 g43%

Sodium 1,020 mg44%

Sugars 25 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 34g protein and 640 calories.Yes

Lower carb55g carbs per serving.No

Low fat34g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Thai Mango Salad, without dressing has 260 fewer calories than "Not So Fried" Chicken and 1g less protein. Compare

Thai Mango Salad, without dressing has 190 more calories than "Not So Fried" Chicken, Half and 17g more protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Thai Mango Salad, without dressing Compared With Nearby Items

Compared with Avocado & Quinoa Superfood Ensalada, another Salads item at Mendocino Farms, Thai Mango Salad, without dressing has 50 fewer calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Thai Mango Salad, without dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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