Nutrition comparison

The "Beyond" Taco Salad - Tustin location only, without dressing vs "Not So Fried" Chicken, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

The "Beyond" Taco Salad - Tustin location only, without dressing is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
The "Beyond" Taco Salad - Tustin location only, without dressing
410 kcal
Highest protein
The "Beyond" Taco Salad - Tustin location only, without dressing
20 g protein
Lowest carbs
The "Beyond" Taco Salad - Tustin location only, without dressing
39 g carbs
Lowest sodium
The "Beyond" Taco Salad - Tustin location only, without dressing
420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
The "Beyond" Taco Salad - Tustin location only, without dressingSalads410 kcal20 g39 g23 g15 g420 mg
"Not So Fried" Chicken, HalfHalf Sandwich Combos450 kcal17 g39 g24 g3 g670 mg

Which should you choose?

Choose The "Beyond" Taco Salad - Tustin location only, without dressing if your priority is keeping calories lower. It has 410 calories per serving.

Choose The "Beyond" Taco Salad - Tustin location only, without dressing if you want the most protein. It has 20g protein per serving.

If sodium matters, The "Beyond" Taco Salad - Tustin location only, without dressing is the lighter sodium pick at 420mg.

Compare as a meal

Open these items in the Mendocino Farms calculator to see combined calories and macros.

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