NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mendocino Farms

The "Beyond" Taco Salad - Tustin location only, without dressing

SaladsPopular

Mendocino Farms The "Beyond" Taco Salad - Tustin location only, without dressing is fat-leaning, with about 47% of macro calories from fat. Each serving has 410 calories, 20g protein, 39g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

14.1 oz

Serving Size

Add to Meal Ask AI about this item

410

Calories

Per serving

20 g

Protein

39 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 39 g14%

Dietary Fiber 15 g54%

Total Sugars 5 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein20 g (18%)

Carbs39 g (35%)

Fat23 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 15 g54%

Sodium 420 mg18%

Sugars 5 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 20g protein and 410 calories.No

Lower carb39g carbs per serving.No

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Avocado & Quinoa Superfood Ensalada690 kcal · 19 g protein Avocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein Avocado & Quinoa Superfood Ensalada, without dressing400 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The "Beyond" Taco Salad - Tustin location only, without dressing has 490 fewer calories than "Not So Fried" Chicken and 15g less protein. Compare

The "Beyond" Taco Salad - Tustin location only, without dressing has 40 fewer calories than "Not So Fried" Chicken, Half and 3g more protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

The "Beyond" Taco Salad - Tustin location only, without dressing Compared With Nearby Items

Compared with Avocado & Quinoa Superfood Ensalada, without dressing, another Salads item at Mendocino Farms, The "Beyond" Taco Salad - Tustin location only, without dressing has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The "Beyond" Taco Salad - Tustin location only, without dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI