Nutrition comparison

The Impossible Taco Salad vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

The Impossible Taco Salad is lowest in calories, while "Not So Fried" Chicken gives the most protein.

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Lowest calories
The Impossible Taco Salad
640 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
The Impossible Taco Salad
44 g carbs
Lowest sodium
The Impossible Taco Salad
980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
The Impossible Taco SaladSalads640 kcal19 g44 g46 g16 g980 mg
"Not So Fried" ChickenSandwiches900 kcal35 g79 g48 g5 g1,350 mg

Which should you choose?

Choose The Impossible Taco Salad if your priority is keeping calories lower. It has 640 calories per serving.

Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, The Impossible Taco Salad is the lighter sodium pick at 980mg.

Compare as a meal

Open these items in the Mendocino Farms calculator to see combined calories and macros.

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