Nutrition comparison

The Impossible Taco Salad vs "Not So Fried" Chicken, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

"Not So Fried" Chicken, Half is lowest in calories, while The Impossible Taco Salad gives the most protein.

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Lowest calories
"Not So Fried" Chicken, Half
450 kcal
Highest protein
The Impossible Taco Salad
19 g protein
Lowest carbs
"Not So Fried" Chicken, Half
39 g carbs
Lowest sodium
"Not So Fried" Chicken, Half
670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
The Impossible Taco SaladSalads640 kcal19 g44 g46 g16 g980 mg
"Not So Fried" Chicken, HalfHalf Sandwich Combos450 kcal17 g39 g24 g3 g670 mg

Which should you choose?

Choose "Not So Fried" Chicken, Half if your priority is keeping calories lower. It has 450 calories per serving.

Choose The Impossible Taco Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, "Not So Fried" Chicken, Half is the lighter sodium pick at 670mg.

Compare as a meal

Open these items in the Mendocino Farms calculator to see combined calories and macros.

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