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Nutrition comparison
Turkey Avo Salsa Verde vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Turkey Avo Salsa Verde is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Avo Salsa Verde
840 kcal
Highest protein
Turkey Avo Salsa Verde
41 g protein
Lowest carbs
Turkey Avo Salsa Verde
63 g carbs
Lowest sodium
"Not So Fried" Chicken
1,350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Avo Salsa VerdeSandwiches | 840 kcal | 41 g | 63 g | 45 g | 7 g | 1,490 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose Turkey Avo Salsa Verde if your priority is keeping calories lower. It has 840 calories per serving.
Choose Turkey Avo Salsa Verde if you want the most protein. It has 41g protein per serving.
If sodium matters, "Not So Fried" Chicken is the lighter sodium pick at 1,350mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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