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Last updated: Aug 9, 2026

Mendocino Farms

Turkey Avo Salsa Verde

SandwichesPopular

Mendocino Farms Turkey Avo Salsa Verde is fat-leaning, with about 49% of macro calories from fat. Each serving has 840 calories, 41g protein, 63g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

16.1 oz

Serving Size

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840

Calories

Per serving

41 g

Protein

63 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,490 mg65%

Total Carbohydrate 63 g23%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein41 g (20%)

Carbs63 g (31%)

Fat45 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 7 g25%

Sodium 1,490 mg65%

Sugars 8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 41g protein and 840 calories.No

Lower carb63g carbs per serving.No

Low fat45g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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"Not So Fried" Chicken900 kcal · 35 g protein

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Quick comparisons

Turkey Avo Salsa Verde has 60 fewer calories than "Not So Fried" Chicken and 6g more protein. Compare

Turkey Avo Salsa Verde has 390 more calories than "Not So Fried" Chicken, Half and 24g more protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Turkey Avo Salsa Verde Compared With Nearby Items

Compared with "Not So Fried" Chicken, another Sandwiches item at Mendocino Farms, Turkey Avo Salsa Verde has 60 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Avo Salsa Verde are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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